after adding an item to your cart, click here to continue shopping.

after adding an item to your cart, click here to continue shopping.

after adding an item to your cart, click here to continue shopping.

  • DO WE DELIVER TO YOUR AREA? FIND OUR ORDER DELIVERY LOCATIONS HERE.

Navigate to the Tom's Awesome Seafood LLC homepage

NEED A DELIVERY?
Find our schedule here

Home > Recipes > Monkfish Recipes > Monkfish Coconut Curry

Monkfish Coconut Curry

Monkfish Coconut Curry

Juicy chunks of monkfish in a creamy coconut curry sauce. This is a mild but tasty curry - ready in 30 minutes.

Ingredients

  • 2tbspoil
  • 1large onionpeeled and finely chopped
  • 1red bell pepperdeseeded and sliced in strips
  • 2garlic clovespeeled and minced
  • 2tspminced ginger
  • 2tbspmedium-heat curry powder(you can go milder or hotter depending on your preference)
  • 1tbspground coriander
  • ½tbspground cumin
  • 1tsp paprika
  • ½tspsalt
  • ½tspground black pepper
  • 2tbsptomato purée(paste in the USA)
  • 400g(14 oz) can finely chopped tomatoes
  • 240ml (1 cup) chicken stock
  • 400ml(14 oz) can full-fat coconut milk
  • 500g(1 lb 2 oz) monkfish filletschopped into meaty chunks
  • 100g(3.5 oz) extra-fine green beanscut in half
  • 1tbspcornflour (cornstarch in USA) mixed with 2 tbsp cold water to make a slurry (optional)
  • 60g(2 packed cups) baby spinach

To Serve:

Instructions

  • Heat the oil in a large frying pan (skillet) over a medium-high heat.
    2 tbsp oil
  • Add the onion to the pan and cook for 5 minutes, stirring often, until softened.
    1 large onion
  • Add the pepper, garlic, ginger, curry powder, coriander, cumin, paprika, salt and pepper. Stir and cook for a further 2 minutes.
    1 red bell pepper, 2 garlic cloves, 2 tsp minced ginger, 2 tbsp medium-heat curry powder, 1 tbsp ground coriander, ½ tbsp ground cumin, 1 tsp paprika, ½ tsp salt, ½ tsp ground black pepper
  • Add the tomato purée, canned tomato, stock and coconut milk. Stir together and bring to a gentle bubble.
    2 tbsp tomato purée, 400 g (14 oz) can finely chopped tomatoes, 240 ml (1 cup) chicken stock, 400 ml (14 oz) can full-fat coconut milk
  • Add the monkfish chunks and green beans and cook for 6–8 minutes, until the monkfish is cooked through.
    500 g (1 lb 2 oz) monkfish fillets, 100 g (3.5 oz) extra-fine green beans
  • If you would like to thicken the curry, slowly pour in the cornflour slurry, whilst stirring, until the thickness is to your liking.
    1 tbsp cornflour (cornstarch in USA) mixed with 2 tbsp cold water to make a slurry
  • Stir in the spinach (it should wilt quickly), then turn off the heat.
    60 g (2 packed cups) baby spinach
  • Serve with cooked rice, topped with fresh coriander, slices of fresh chilli, and naan on the side.
    boiled rice, fresh coriander, 1 red chilli, naan

    Recipe courtesy of Kitchen Sanctuary
    https://www.kitchensanctuary.com/monkfish-coconut-...