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Home > Recipes > Monkfish Recipes > Monkfish Provincial

Monkfish Provincial



A great recipe for monkfish or tilapia with garlic, tomatoes, mushrooms, and white wine. This is one of my mother's favorite recipes! Serve over pasta or rice.

Ingredients

Original recipe (1X) yields 4 servings

  • salt and pepper to taste

  • Cajun seasoning to taste

  • ½cupall-purpose flour

  • 1 ½poundsmonkfish fillets, roughly chopped

  • 2tablespoonsolive oil

  • ¼cupbutter

  • 3clovesgarlic, minced

  • 1largetomato, diced

  • 1(8 ounce) packagesliced fresh mushrooms

  • ¼cupdry white wine

  • 1tablespoonchopped fresh parsley

Directions

  1. In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.

  2. Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.

    Recipe courtesy of All Recipes
    https://www.allrecipes.com/recipe/34651/monkfish-p..