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Home > Recipes > Pompano Recipes > Pinangat na Pompano

Pinangat na Pompano



Pinangat na Pompano stewed in tomatoes and tamarind is an easy one-pan meal the whole family will love. With plump fish and tangy sauce, this Filipino dish is delicious with steamed rice.

Ingredients

  • 2pieceswhole Golden pompano, cleaned and gutted
  • salt and pepper to taste
  • 1tablespooncanola oil
  • 1onion, peeled and chopped
  • 2clovesgarlic, peeled and minced
  • 1thumb-size ginger, peeled and minced
  • 2large Roma tomatoes, chopped
  • 1tablespoonfish sauce
  • 2cupswater
  • 1tablespoontamarind powder

Instructions

  • Wash pompano inside and out and pat dry. Cut into half, if desired, and season with salt to taste and pepper to taste.
  • In a wide pan over medium heat, heat oil. Add onions, garlic, and ginger and cook, stirring regularly, until softened.
  • Add tomatoes and cook, mashing with the back of a spoon, until they begin to soften and release juices.
  • Add fish sauce and continue to cook, stirring occasionally, for about 1 minute.
  • Add water and bring to a boil for about 2 to 3 minutes or until tomatoes are completely softened.
  • Add tamarind powder and stir until dissolved.
  • Add fish in a single layer. Lower heat and cover. Continue to cook for about 10 to 15 minutes or cooked through and liquid is reduced.
  • Season with salt and pepper to taste. Serve hot.

    Recipe courtesy of Kawaling Pinoy
    https://www.kawalingpinoy.com/pinangat-na-pompano/...