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Pan-Seared Pumpkin Swordfish

Ingredients

For the pumpkin swordfish steaks

  • 28-ounce pumpkinswordfish steaksabout 1 inch thick
  • 1tspsalt
  • 1 tsp black pepperfreshly ground
  • 2TBSPsolive oil

For the lemon butter sauce

  • 2TBSPsbutter
  • 1TBSPlemon juicefreshly squeezed

Instructions

  • Pat swordfish steaks dry with paper towels. Season both sides of each steak with salt and pepper
  • Heat olive oil over medium-high heat in a cast-iron skillet until very hot. Add swordfish steaks and sear for five minutes. Flip and sear the other side for another 3 to 7 minutes, or until fish is cooked through. The steak should feel firm when you press it.
  • Remove the swordfish from the pan and let it rest for a few minutes.
  • In a saucepan, melt the butter and add the lemon juice.
  • Transfer the swordfish to serving plates and spoon the lemon butter sauce over the swordfish steaks.
  • Season to taste with any additional salt, pepper, butter, and/or lemon.

Notes

Instead of melting the butter, you can simply place butter pats on top of the swordfish when it's resting. The butter will melt right over the steaks. Season it with lemon juice just before serving.
Add any fresh herbs to the steaks, such as chives, parsley, or basil.

Recipe courtesy of Fearless Eating
https://fearlesseating.net/pumpkin-swordfish/#reci...