This Mediterranean-style baked black cod recipe is packed with nutritious ingredients, like tomatoes, peppers, olives, and fresh herbs. It's buttery-soft, flavorful, and super easy to make. Perfect for a healthy weeknight dinner!
Ingredients
1poundblack cod fillets(450g; cut into 4 pieces)
1largebell pepper, cored + chopped(red, orange, or yellow)
1cupcherry tomatoes, halved
5largegreen olives, pitted + diced
8smallblack olives, pitted + diced
2large clovesgarlic, minced
1/4cupparsley, chopped
2Tbspolive oil
1lemon, juice only
Salt + pepper, to taste
Fresh basil, chopped(to garnish)
Instructions
Preheat oven to 400F.
Place sablefish fillets in a large baking dish.
In a large bowl, toss together the peppers, tomatoes, olives, garlic, parsley, olive oil, lemon juice, salt, and pepper.
Pour vegetable mixture over top of fish fillets. Spread out evenly so that the fish is visible and the vegetable mixture surrounds it. Season fish with additional salt and pepper.
Place baking dish in the oven for about 20 minutes, or until desired doneness (for the fish).
Remove from oven and garnish with fresh basil. See notes for some serving ideas!
