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Home > Recipes > Sole Recipes > Baked Sole With Lemon

Baked Sole With Lemon

BAKED SOLE WITH LEMON
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Author:
Serves: 4 servings
INGREDIENTS
  • 1 lb sole fillets
  • Coarse salt to taste
  • ¼ cup vegetable oil
  • ¼ cup fresh lemon juice
  • 3 tbsp breadcrumbs
  • 3 tbsp grated Parmesan cheese
  • ½ tsp paprika
INSTRUCTIONS
  1. Preheat oven to 350 degrees F. Season sole fillets with salt.
  2. In a small bowl, whisk together oil and lemon juice. Pour into a 13X9 glass baking dish. Add fish and coat each fillet with the lemon-oil mixture. Lay each fillet in a single layer on the pan.
  3. Sprinkle fillets evenly with breadcrumbs, then with the cheese and finish with a sprinkle of paprika.
  4. Bake in the oven for 15-20 minutes or until fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
  5. Serve and enjoy!
NOTES
Recipe source: cooks.com and salu-salo.com