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Home > Recipes > Pompano Recipes > Best Pompano Recipe

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  • 2 8 oz. pompano fillets skin on
  • 1 Tbs vegetable oil
  • 2 Tbs olive oil extra virgin
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 1 lime
  • 2 Tbs flat-leaf parsley fresh


  • Rub the fillets with vegetable oil and season with salt and pepper to taste.
  • Grill the fillets skin-side up onver a medium-hot-fire for 3 to 4 minutes. Turn them and cook an additional 2 to 3 minues, until the fish is opaque all the way through.
  • Remove the fillets from the fire and set them on a tray. Drizzle them with olive oil and squeeze a half lime over each.
  • Sprinkle with the Italian parsley. Serve Immediately.