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Home > Recipes > Flounder Recipes > Blackened Flounder with Pineapple Salsa

Ingredients Flounder 4 4-6 oz. Flounder Fillets or any other whitefish 2-3 Tablespoon Olive Oil Blackened Seasoning 1.5 Tablespoon Cumin 1.5 Tablespoon Chili Powder ½ Tablespoon Paprika 2 teaspoons Onion Powder 2 teaspoons Garlic Powder 1/2 teaspoons Oregano ½ teaspoons Salt ¼ teaspoons Pepper Pineapple Salsa 1 pineapple 2-3 avocados Juice of 1 lime Small bunch cilantro ½ cup diced tomatoes Salt and pepper to taste Cauliflower Rice Cauliflower Rice 2 small or 1 large head cauliflower Chili-Lime Drizzle ½ cup coconut milk 1 teaspoons lime juice ¼ teaspoons chili powder ¼ teaspoons salt ¼ teaspoons pepper Instructions Make the Blackened Seasoning Mix all the seasonings together in a small bowl. Pineapple Salsa Dice the pineapple and roughly chop the cilantro. Quarter the tomatoes and avocado. Mix all the ingredients together in a large bowl and season to taste. Cauliflower Rice Chop the cauliflower into bite sized pieces. In batches, pulse in a blender or food processor until broken down to the size of rice. Saute in a pan over medium-high heat for 4-5 minutes, stirring often. Season to taste. Cook the Fish Defrost the fish and pat fry with a paper towel. Optional: Cut each fillet in half. Drizzle the fish with oil and sprinkle all sides of the fish with about 2-3 tbsp blackened seasoning. Rub the seasoning into the fish to fully coat it on all sides. Pan fry or grill for about 2 minutes per side over medium-high heat. Make the Chili Lime Drizze Stir all of the ingredients together in a small bowl. Assemble and Serve Divide the cauliflower rice among four bowls. Top with the blackened fish, pineapple salsa, and spoon on the chili lime drizzle. Serve with a slice of lime and a few extra cilantro leaves. Recipe courtesy of Cook at Home Mom https://cookathomemom.com/blackened-flounder-pinea...