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Home > Recipes > Sable Cod > Honey Garlic Sablefish (Black Cod)


  • 1 pound Alaska sablefish (black cod), cut into 4 fillets
  • 12 ounces fresh broccoli florets
  • 3 tablespoon grapeseed other neutral-tasting oil, divided
  • 3 tablespoon coconut aminos, reduced sodium soy sauce or tamari
  • 5 tablespoon honey
  • 1 teaspoon toasted sesame oil
  • 4 cloves fresh garlic, grated
  • 1 inch fresh ginger, grated
  • ½ teaspoon crushed red pepper flakes
  • Coarse salt and pepper to taste
  • Cooked rice for serving (optional)


  • Preheat the oven to 400°F. Spritz a baking sheet with oil or line with parchment. Set aside.
  • Whisk 2 tablespoons grapeseed oil, coconut aminos, honey, toasted sesame oil, garlic, ginger and red pepper flakes in a medium bowl until well combined. Or shake all ingredients in a jar with a lid.
  • Add ⅓ cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the broccoli is caramelized.
  • Pat the fish dry. Season with coarse salt and cracked black pepper.
  • Heat a large skillet over medium-high heat with 1 tablespoon grapeseed oil. When the oil is hot but not smoking, add the sablefish with the skin side up. Cook about until seared and golden, about 4 minutes. Flip.
  • Add the remaining honey garlic sauce to the skillet. Cook about 5 minutes, until the sauce is reduced by about half and the fish is cooked to 145°F. Baste the cod with the sauce generously. Serve warm with a side of warm broccoli and rice, if desired.

    Recipe courtesy of Marisa Moore