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Home > Recipes > Sole Recipes > Pan-Seared Lemon Sole



  • Place the flour on a plate. Season the sole with the salt and then coat it in the flour, shaking to remove any excess; set aside.

  • Melt 1 tablespoon butter in a skillet over medium heat. Add the lemon and cook until lightly browned, about 2 minutes.

  • Push the lemon to the side and add the sole (in batches if needed). Cook until the sole is the same color throughout and flakes easily, about 2 minutes per side.

  • Add the capers and remaining butter. Remove skillet from heat and tilt to swirl butter until it melts.

  • Transfer the sole and lemon to plates and spoon the capers and butter over the top.

    Recipe courtesy of Real Simple