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Home > Recipes > Flounder Recipes > Spinach Stuffed Flounder


  • 6 flounder fillets
  • ½ tsp. Old Bay Seasoning or to taste
  • 1 tbsp. olive oil

For the Stuffing

  • 3 oz. cream cheese
  • ½ cup mozzarella cheese
  • ½ cup feta cheese
  • 3 oz. baby spinach, roughly chopped


  • Place the cream cheese, mozzarella, feta, and chopped baby spinach into a large mixing bowl. Massage the spinach and the cheeses with your hands until they are well combined (it should look like a thick paste). Set aside.
  • Place the flounder fillets onto a large board. Sprinkle the desired amount of Old Bay Seasoning onto each fillet.
  • Divide the stuffing into 6 equal portions. Working one at a time, shape the portion of the stuffing into an egg shape and place it close to the tail of the fish. Then starting from the tail, roll each fillet up jelly-roll style and place it seam side down on the baking dish.
  • Sprinkle some more Old Bay seasoning on top, and using a pastry brush, spread some olive oil over the fillets.
  • Bake at 350ºF for about 20 minutes, until the fish is cooked through.

    Recipe courtesy of Cooktoria