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Home > Recipes > Cobia Recipes > Cajun Cobia with Cannelini Beans and Arugula


1 Lb Cobia (4 oz to 6 oz portions)

2 tsp Lola’s Spices Cajun Blend

1 TB Olive Oil

1 -14.5 oz Cannelini Beans *rinsed and drained

2 Cups Arugula rinsed

1/2 cup sliced Cherry Tomatoes

1/2 cup Red Onion *thinly sliced

1 pinch salt

1 Lemon (1 tsp zest and wedged)

Preheat oven to 375F, on a sheet pan drizzle Olive Oil on both sides of Cobia and sprinkle Lola’s Spices Cajun liberally. place in the oven for 8 to 10 minutes or until Cobia is fully cooked.

Serving Suggestion:

Cannelini Beans and Arugula

Over medium heat, add 1 tsp Olive oil, Red onions, Tomatoes, and salt, saute for 3 to 5 minutes or until soft. Add Cannelini beans, squeeze lemon, and add zest to the mixture. When beans are warm 2 to 3 mins, toss in Arugula and pour into serving bowl continue to toss until well mixed. Serve with Cobia and fresh lemon wedges.

Recipe courtesy of Lola's spices