Note: after adding an item to your cart, click here to continue shopping.

Home > Recipes > Fluke Recipes > Baked Fluke with Panko and Parmesan

Recipe and Image Source:


4 (4 ounce) flounder fillets
1/4 cup butter, melted
2/3 cup grated Parmesan cheese
1 cup Panko bread crumbs
1/2 teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Prep: 10 m

Cook: 15 m

Ready In 25 m

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.

Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.

Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.