after adding an item to your cart, click here to continue shopping.

after adding an item to your cart, click here to continue shopping.

after adding an item to your cart, click here to continue shopping.

  • DO WE DELIVER TO YOUR AREA? FIND OUR ORDER DELIVERY LOCATIONS HERE.

Navigate to the Tom's Awesome Seafood LLC homepage

NEED A DELIVERY?
Find our schedule here

-
Home > Recipes > Sole Recipes > Air-Fryer Crumb-Topped Sole

Air-Fryer Crumb-Topped Sole

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 3 tablespoons grated Parmesan cheese, divided
  • 2 teaspoons mustard seed
  • 1/4 teaspoon pepper
  • 4 sole fillets (6 ounces each)
  • 1 cup soft bread crumbs
  • 1 green onion, finely chopped
  • 1/2 teaspoon ground mustard
  • 2 teaspoons butter, melted
  • Cooking spray

Directions

  1. Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets.
  2. In batches, place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes.
  3. Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.
Recipe courtesy of Taste of Home
https://www.tasteofhome.com/recipes/air-fryer-crum...